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Coming up on my 6 month Anniversary since I hit goal. I'm pretty pleased that I feel better than I have in years.
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1584 kcal
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Fett: 52,16g | Eiw: 55,27g | Kohlh: 173,87g.
Frühstück: Thomas' 100% Whole Wheat Bagels, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Watermelon, Kroger Italian Style Sweet Creamer, Sweet Cherries , Mangos , Great Value Pepper Jack Cheese Slice, Great Value Havarti Semisoft Cheese, Kentucky Legend Brown Sugar Smoked Ham. Mittagessen: Honeycrisp Apples, Philadelphia Jalapeno Cheddar Dip, Cucumber (Peeled) , Bolthouse Farms Baby-Cut Carrots . Abendessen: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Mayo with Olive Oil, Cos or Romaine Lettuce , Tomatoes, Athenos Natural Crumbled Feta Cheese, Onions , Corn, Steak (Lean and Fat Eaten), Dave's Killer Bread Burger Buns Done Right. Snacks/Sonstiges: Walmart Red Velvet Cake, Nib Mor Dark Chocolate with Real Wild Maine Blueberries. mehr...
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 Kommentare
congrats. great job and love the reminder to take care of self first.😉😷
24 Aug 20 vom Mitglied: carol655
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24 Aug 20 vom Mitglied: wifey9707
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Carol, if you take care of your own health, you're more likely to be able to look after your family. My Hubby has also lost weight. Since I try to cook healthy meals he gets the benefit, too. 😊
24 Aug 20 vom Mitglied: SherryeB
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Thanks, Erq, Carol & Wifey ❤
24 Aug 20 vom Mitglied: SherryeB
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You are doing amazingly!!!! Six months of continued dedication!
29 Aug 20 vom Mitglied: melissatwa
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