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30min run, 1.5min plank, 40sec side plank each side, 1min 20sec plank, 30 sec side plank each side.
feel great!
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1958 kcal
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Fett: 114,68g | Eiw: 57,34g | Kohlh: 198,73g.
Frühstück: Peanut Butter, Almond Milk, Almonds, Dried Chia Seeds, Banana, Oats, Walnuts. Mittagessen: Fried Tofu, White Rice, Cooked Spinach (from Fresh), Stir Fried Vegetables. Abendessen: Chicken Wing (Skin Eaten), Peanut Sauce, Stir Fried Vegetables, White Rice. Snacks/Sonstiges: Avocado, Crackers, Avocado, Chocolate Flavored Hazelnut Spread, Multigrain Bread. mehr...
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1861 kcal
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Bewegung:
Arbeit - 1 Stunde, Putzen - 1 Stunde, Gymnastik (Leicht) - 10 Minuten, Laufen - 10 Km/h - 31 Minuten, Ruhen - 14 Stunden und 19 Minuten, Schlafen - 7 Stunden. mehr...
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