Coco33m's Notizen, 17 Aug 19

For the 74th independence Day of Indonesia:
74x
We did Indonesian independence Day workout:

74x
Burpee
Push up
Lounges
Sit up
Squads
Triceps dip
Smash the sandbag
Leg raises
Shoulder tab
Mountain climber
200m run in sand

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1496 kcal

Fett: 61,47g | Eiw: 47,34g | Kohlh: 209,89g.   Frühstück: Fuji Apples, Coffee with Milk, Flaxseed Seeds, Dried Chia Seeds, Dried Coconut, Oats, Nu3 Bio Goji Beeren, Papayas, Banana. Mittagessen: Chicken Breast, Egg Omelet or Scrambled Egg, Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Carrots, Beets. Abendessen: Sorghum , White Rice, Ratatouille. Snacks/Sonstiges: Tea (Brewed) , Banana, Mango. mehr...

1734 kcal

Bewegung: Kochen - 1 Stunde, Radfahren (Langsam) - 18 Km/h - 15 Minuten, Crossfit - 55 Minuten, Ruhen - 13 Stunden und 1 Minute, Schlafen - 8 Stunden und 49 Minuten. mehr...