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One month results while on the keto diet.
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1283 kcal
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Fett: 53,59g | Eiw: 45,01g | Kohlh: 157,30g.
Frühstück: Nestle Butterfinger Miniatures, Calavo Avocado, Scrambled Egg , Green String Beans, Mt. Olive Jalapeno Slices. Mittagessen: GT's Organic Raw Gingerade Kombucha, Indomie Noodles. Abendessen: Rosetto Italian Style Ravioli with Sausage, Costco Rotisserie Chicken Soup. mehr...
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 Kommentare
KETO. Love it. Quick changes whenever you want it. Almost! Still need to keep that calorie deficit ! Looking good!
07 Nov 18 vom Mitglied: 66Pack
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This was back in May. I look a little less than the starting pic now. Starting it up again, today is Day 1
07 Nov 18 vom Mitglied: moopie321
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So the typical guy in me wants to just pay a compliment to you on all three pics but yeah, I do see the difference...it does show... inspiring actually! Keep up the great work!
07 Nov 18 vom Mitglied: 2Big2Fit
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Wow! Beautiful! Keep going!
08 Nov 18 vom Mitglied: LoveYouGirl
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You can definitely see the difference in the pose to the strength you developed!
08 Nov 18 vom Mitglied: cathy586
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I think you can see it by the muscles on your upper back.
08 Nov 18 vom Mitglied: HumbleDeer
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08 Nov 18 vom Mitglied: eatolive4life
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Thanks! I dropped 7 lbs back in May. Hoping for similar results this round. I am currently 2 lbs lighter than the day 1 pic, when you’re short every 5 lbs is a new pant size. Doing the 8 week keto challenge here. I hope to get to my goal of 125 lb then.
08 Nov 18 vom Mitglied: moopie321
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You are stronger now, you have gained not only BF but muscle 😀
08 Nov 18 vom Mitglied: Keilin_4
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